Fresh & Wholesome Market - Berkeley  
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Healthy Recipes Reference Library About Us Monday, February 08, 2010
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Fountain of Vitality we firmly believe that healthy eating habits can truly make a difference in our health and in our lives. By eating whole, nutrient rich, organic foods, and an exercise program .
Welcome to Fresh & Wholesome Market and Fountain of Vitality

We are very excited to announce that Fresh & Wholesome Market is now open!  Fresh & Wholesome Market is 5 times larger than our current stores, features 60 feet of fresh produce, expanded service offerings, and an on-site kitchen producing healthy, delicious meals. 



Featured Stories
Control Your Risk for Alzheimer's
If you have a family history of Alzheimer's disease, here are five things you can start doing today to reduce your risk.
Many Culinary Students and Chefs Smoke
Forty percent of culinary students are smokers, which is nearly twice the national average.
Latest In Store News
Looking to change your life?

An important part of developing your physical health is exercise.  One of the ways that I've found to be helpful is dancing.  It is also a great way to meet people, have lots of laughs and reduce stress.  Two of my friends, that have competed nationally dancing the West Coast Swing, have this instruction website www.SwingStudioOnline.com.  It's a great way to get started.  Try it out...



The First Thirty Seconds
Check out http://TheFirstThirtySeconds.com.  Steve Armstrong is a local therapist from Morristown, New Jersey.  If you have any question regarding him you can email john@fountainofvitality.net.

Have you checked your essential oils lately?
We have all become a little confused on what oils we should be adding to our diet. The choices seem endless; canola, safflower, olive , flax. What about getting enough omega-3's or omega -6's, and what the heck is omega-9, anyway?


Fresh & Wholesome Market - Berkeley Health Tips
Colorful candy woes
Artificial food coloring has been found to be harmful to children. For example, tartrazine (FD & C Yellow No. 5) is a yellow coloring that can cause irritability, restlessness, and sleep disturbances in children—and is found in many candies. Studies show that artificial coloring affects children’s central nervous systems and heart rates.

Help Wanted
Looking for a part time deli counter person and a part time nutritional department person.  If you are interested call Linda at 908-464-3370 (x11) and send resume to linda@fountainofvitality.net.
Fresh & Wholesome Market - Berkeley Online Coupons
Fresh & Wholesome Market - Berkeley health tools
Fresh & Wholesome Market - Berkeley Healthy Recipes
Vegetable Fried Rice with Tofu
One of the tastiest and healthiest ways to use leftover rice....
Fresh & Wholesome Market - Berkeley Health Store News
Fresh & Wholesome Market Sandwich Menu
More Newsletters
February Circular PAGE ONE
February Circular PAGE TWO
February Circular PAGE THREE
February Circular PAGE FOUR
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Fresh & Wholesome Market - Berkeley
Berkeley Heights, NJ 07922
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